Change is Good

This past weekend, my husband and I hiked two Colorado 14ers, peaks stretching over 14,000 feet into the atmosphere (and we didn’t forget our pear packers!). This particular trip was bittersweet; it was an accomplishment indeed, but it marked the end of summer for us. More high altitude adventures will have to wait until next year, and I’ll soon have to dig out my snowshoes and long johns.

I am a summer person; I love the sun, the temperature, the bounty of fruits and vegetables, and not having to wear a parka to check the mail. And as a summer person, fall seems to begin on September 1 (although, logically speaking, we officially have 3 more weeks of summer). Even though the warm, lovely days are dwindling and the nights are growing cooler and longer, I do get excited about the changing seasons. The leaves evolving from green to yellow, orange, and red, the crisp kiss of autumn air on your cheek, and the delight of the upcoming fall harvest give even the most loyal summer-ite pause. Pumpkins and butternut squash, sweet potatoes, corn, apples, plums, grapes, and of course, the heavenly pear – I love them all. And as a dietitian, the harvest has significant meaning: The unique colors and textures of each season’s bounty provide a different mixture of nutrients and interest for the palate. Now is a great time to take advantage of summer’s finale and begin transitioning into the new season; the pear harvest begins in August and continues through October. Change is good!

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The New Season is Here!

While everyone here at our office and our reps around the world are busy, busy planning for the new USA Pears season, harvest has finally begun!  Bartletts and Starkrimsons will kick things off – look for them to start popping up in your local grocery stores soon!

Anjous in Bins

I’m getting ready for a tour of the growing regions a bit later in the fall with groups from India and Russia.  The most popular variety around the world is the Green Anjou.  Many countries aren’t familiar with the lesser-known (but equally delicious in their own way) varieties.  It’s a lot of fun to take visitors to the orchards so they can see all the different shapes, sizes, colors, and flavors of USA Pears!

Pear Varieties

If you haven’t already sampled all of the varieties of USA Pears, add it to your list of things to do this fall, and let us know which is your favorite (if you can choose just one)!

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Growing Regions: Yakima

We’re still waiting—very, very patiently—for this season’s fresh pear harvest to start. USA Pears should be popping up on supermarket shelves in the next few weeks, and I can’t wait to sink my teeth into a juicy, sweet Bartlett!

In the meantime, let’s take a look at another of our fertile growing regions: Yakima. Like many of our growing regions, the Yakima Valley is known for its rich soil, mild climate, and open spaces, which combine to make the valley a perfect location to grow beautiful USA Pears, along with asparagus, cherries, apples, pumpkins, and dozens of other delicious fruits and vegetables.

Oh, and let’s not forget the wine! Yakima is home to many local, award-winning wineries. The valley lies in the same latitude as France’s famous vineyards, making for the perfect birthplace of great wine varietals. It’s a great place to keep in mind if you’re looking for a girls’ weekend getaway!

Want to learn more about this enticing region? Check out www.visityakima.com for more information.

To learn more about the growers who bring fresh pears to your table, click on the video below!

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Plan to Succeed!

It’s August and school is starting very soon. This is my busy season, when the students head back to campus and I go a little crazy planning the semester, preparing new lesson plans, and learning too many new names. On top of teaching, our house is still being renovated, I haven’t had time for a vacation, and my garden is struggling in Colorado’s arid heat. (How long can it possibly take for a tomato to turn red??) Maybe this time of year makes you feel a little overwhelmed, too. When I start to feel overwhelmed, I often slip into panic mode and my usually healthful behaviors become less… healthful. When you’re overwhelmed, do exercise, eating well, and rest fall by the wayside because other things seem more important?

Okay, deep breath. It’s time to get back to the usual routine and not neglect my health! This includes making time for exercise, sleep, going to the grocery store, and focusing on what’s really important. First, I’m going to write exercise and challenges (dinners, parties) into my planner so that I exercise and plan ahead to stay on track. Then, I’m going to schedule grocery store trips so I have time to make nutritious choices and don’t feel rushed. Finally, I’m going to get back to basics by focusing on fresh fruits and vegetables. When I’m running out the door to teach class, I tend to grab whatever is quickest. What could be quicker than a fresh pear or a baggie of cut veggies? Not to mention, these are the best choices to pack in energy and nutrients without sabotaging the other healthful behaviors I’ve written into my schedule.

Planning ahead clears clutter from my mind so I can focus on the task at hand. It’s time to decompress and plan for success!

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Etsy Roundup!

I’m not artsy. I don’t paint, sew, or make cute gifts for friends. So when I stumbled onto Etsy.com, I was an instant fan. And now that I’m at the Pear Bureau, a new world of pears has opened up to me – largely thanks to Etsy!

Pear swag on Etsy is cute – we’re not talking chintzy ceramic pears or gaudy kitchen towels. I’m starting a wish list now! Here are some of my most recent favorites:

Reusable Sandwich Bag (by Zummi): This perky, punchy sandwich bag is not only eco-friendly, it’s cute! I’d be happy showing this bag off in the office lunchroom or filling it with makeup for a weekend trip.

Pear Coasters (by Crochele): These cozy coasters would look great on my coffee table or next to my keyboard. They’re locally made right here in Portland, OR, and they can be purchased in sets of 4, 5 or 6!

Anjou Milk Soap (by bittertundra): I can already imagine the scent of this delicate soap. If it’s anything like an Anjou pear, it’s gotta be good. I’d love to give this soap as a housewarming gift or a thank you to friends who host me when I visit.

That’s just a sampling of the fun, unique things to be found on Etsy. Happy shopping!

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This just in… Senate Revamps School Nutrition

Lunchtime memories from elementary school still hold a very special place in my heart. I remember bobbing up and down in the hot, sticky lunch line, likely standing on tippy toes, anxious for a glimpse of the rations being slopped into square slots on beige plastic trays. A good day would be greasy pizza or day-glo orange mac-n-cheez; a bad day would resemble roast beef with lukewarm au jus that smelled of beef flavor and rust. I would practically drool thinking about my own little corner of heaven if I spotted rectangles of droopy pizza and ice cream cups, already planning to wash everything down with a quaff of chocolate milk. I wouldn’t even give a second thought to the olive-green string beans or mushy corn niblets on my tray that would inevitably find a new home in the child-sized trash bins at the back of the cafeteria.

School lunch may be a straightforward concern for a child, even a future dietitian, but experts have been pleading with the government to revitalize nutrition served up in American schools. This is because the United States is suffering from an unbelievable paradox: Nearly 1/3 of American children are overweight or obese, while 16.7 million are food insecure, meaning they lack adequate money or resources for food. The good news is the Senate just passed the Healthy, Hunger-Free Kids Act of 2010 to relieve hunger while attacking childhood overweight and obesity. The act reauthorizes and expands accessibility to federal women, infant, and child nutrition programs already in place, but major updates are wrapped up in a $4.5 billion package that takes giant steps toward meeting child health goals over the next ten years.

Major provisions affecting school-age children include ensuring that all foods, including “competitive foods” such as snack foods and sugary beverages sold in vending machines, meet strict nutrition guidelines. Also, after school snack programs will be allowed to provide full meals to underprivileged children and reimbursement rates will increase by 6 cents for lunches served as part of the National School Lunch Program. Although 6 cents seems like a small increase, more than 30.1 million underprivileged children received free or reduced-price lunches in 2008. In other words, schools will now have the resources to help more children and ensure all foods on campuses meet strict nutrition guidelines set forth in the Dietary Guidelines for Americans, even for foods sold in vending machines, à la carte lines, and from outside vendors. This will, finally, put the focus back on healthful foods, such as fresh fruits and vegetables.

Yes, children will still have their favorite and their not-so-favorite lunch days, but the great news is that children will have access to healthful food. And of course, providing children with well-balanced meals improves learning, socialization, and builds lifelong, nutritious habits.

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Dairy-Free Pear Ice Cream

I’m very excited to see our first (official) gluten-free, dairy-free pear recipe because it contains my favorite new discovery: almond milk! Combined with pears, almond milk makes this ice cream a deliciously smooth treat. Now, if only I had an ice cream maker…

This recipe was created and developed by Carol Kicinski (of the beautiful blog Simply Gluten-Free) and is reproduced with permission by Pear Bureau Northwest.

The ice cream is really creamy straight from the ice cream maker and gets a little bit more of an ice milk-type texture as it cures. A little dash of alcohol will handle that if you prefer a creamier, less grainy texture.

Ingredients
Pear Ice Cream
3 ripe pears
¾ cup light agave nectar
1 pinch salt
2 cups unsweetened almond milk
Juice of ¼ lemon
2 teaspoons pear liqueur or vodka (optional)
Almond Brittle
1 ½ cups sliced almonds
1 cup granulated sugar
¼ cup water
⅛ teaspoon kosher or sea salt

Directions
For ice cream: Peel, core, and dice the pears into ¼-inch pieces. Set aside.

In a large, heavy saucepan, bring the agave and salt to a slow boil over medium heat and continue to cook until it turns a light amber color and has thickened slightly (245 degrees on a candy thermometer). Stir in the pears carefully; the mixture will seize and bubble up. Continue to cook for 10 minutes. Remove from the heat and carefully stir in about ½ cup of the almond milk. Stir in the remaining almond milk, lemon juice, and pear liqueur or vodka, if using. Allow to cool to room temperature.

Working in two batches, blend the cooled pears and milk mixture in a blender for 1 minute. Strain through a strainer and chill until cold, several hours in the refrigerator or about half an hour in the freezer. Process the mixture in an ice cream maker for about 25 minutes or according to your manufacturer’s instructions. Can be eaten as is or “cured” in the freezer for a few hours.

Store covered in the freezer for up to a week.

For brittle: Preheat oven to 350 degrees. Line a baking sheet with parchment paper or a Silpat mat .

In a separate baking sheet, layer the almonds in a single layer and cook for 10 minutes or until warm and fragrant. While the almonds are toasting, make the syrup.

In a large, heavy saucepan, stir the sugar, water, and salt together to combine. Cook over medium heat until the mixture comes to a boil, stirring until the sugar has dissolved. Once the mixture has come to a boil, do not stir it any longer. Continue to cook for about 5 minutes or until the mixture turns a light amber color, swirling the pan occasionally to ensure even coloring. Remove from the heat and stir in the warm almonds, making sure the almonds are coated evenly with the sugar mixture.

Working quickly and carefully (the mixture is screaming hot!), spread the almond mixture into an even layer on the prepared sheet pan. Let cool until hard, about half an hour. Break into pieces.

Store covered at room temperature for up to a week.

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Growing Regions: Mid-Columbia

The countdown continues at Pear Bureau Northwest as we eagerly await a new season of USA Pears!

Last season’s crop can still be found—in fact, I was surprised to see a few Green Anjou USA Pears in the produce section of my local grocery store last night—but we’re looking forward to seeing vivid Red and Yellow Bartletts and brilliant Starkrimson pears on the shelves soon!

As we patiently wait, I think it’s time to learn a little more about where these delicious pears grow. Let’s take a look at the second of our four main growing regions, Mid-Columbia.

This region stretches from White Salmon, Washington south to Hood River, Oregon—home to windsurfers, microbrews, and sweet and juicy USA Pears! In Hood River, you can truly follow your food from farm to fork, thanks to the Fruit Loop. The Fruit Loop is a 35-mile scenic route through the fields, orchards, and pastures of the Mid-Columbia.

In the fall, it’s the site of all sorts of celebrations, from the Honey Crisp Harvest to the Hood River Harvest Ride. This year, gather up your family and head to Hood River for a pear-fect fall field trip!

Watch the video below to meet Jennifer Euwer, one of our growers from the Mid-Columbia region.

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Fresh is Best!

For the last three months, my husband and I have been living without a kitchen. While our house renovation is slowly nearing completion, we have been cooking with only a microwave, a toaster, and a crock-pot. At first, we were very creative with our lunches and dinners, finding imaginative ways to bring together semi-homemade dishes. Unfortunately, our renovation has gone on for entirely too long, we’ve grown weary of our makeshift kitchen, and our meals have become a lackluster expression of our previous meals.

Our recent lack of culinary creativity has caused a positive change, however; we have been relying heavily on fresh foods to make quick meals. We pick fresh produce from our garden, purchase more farmers’ market fare, and eat fruits and vegetables barely dressed and tasting as fresh as summer. Fresh fruits and vegetables are not only one of the best things about summer, but they are refreshing, crisp, nutritious, and require no gourmet trickery to bring out the flavor (or added extra fat and calories!). We have been tossing together fresh greens with fruit, nuts, and cheese. Yogurt has been a breakfast and snack staple with fresh fruit and a dash of honey. We have also been enjoying grilled dinner with friends, bringing veggie skewers for dinner and enticing fruit skewers for dessert. Delicious!

At the center of our refreshing fare has been the humble pear; this fruit has the versatile, delicious ability to fit into any fresh meal. Whether alone or with other fresh fruit, try a pear in a salad, on the grill, or fresh out of hand for a refreshing treat!

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Pear PB&J Bouquet

Pear PBJ BouquetKids will love this colorful, fun, and fruity take on the classic PB&J. Get kids involved in the kitchen, and let them help you make this recipe! The strawberry preserves are sticky and can be a bit tricky to drizzle—try a squeeze bottle for an easy fix!

Ingredients
1 Bartlett or Anjou USA Pear
8 teaspoons peanut butter
4 teaspoons strawberry preserves
8 slices whole grain wheat bread

Directions
Use a flower-shaped cookie cutter to cut each slice of bread. If bread sticks to cutter, gently push the petals out with your fingers.

Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will use only the center three pieces of each slice, so go ahead and eat the end pieces!

Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle. Drizzle ½ teaspoon of strawberry preserves in the center of each flower and over the pears.

yield: Makes 8 servings

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Flickr Photos

Red Bartlett Branch

Pears on the tree

Policemen with Pears

Torin in Torino

More Photos