Check the neck.

It’s a simple catchphrase, but it does its job, as the best of catchy phrases should. Check the neck: these three words are the key to sweet and juicy USA Pears. If you’re one of those people, like my roommate, who has always felt, oh, ambivalent about eating (not to mention enjoying) fresh pears, you’ll want to pay attention now.

You’ve probably felt that way because the pears you’ve had in the past have been lackluster. Unripe. Overripe. Languishing in a fruit cocktail mix on your grade school lunch line. But that can all change now! You, too, can enjoy juicy, delicious pears that are sweet as candy! You’ll just need to check the neck. It’s simple: hold a pear in the palm of your hand and press near the stem with your thumb. If the skin there gives a little to gentle pressure, it’s ripe. If not, no worries. Just leave it out on the counter or in your fruit bowl at room temperature and keep checking the neck every day until it feels sufficiently soft. Then, enjoy!

I recently converted my roommate into a pear lover with this simple trick. I mean, I know I can be intimidating in my championing of fresh pears, but her conversion was easy. It didn’t take begging, or magical incantations, or the world’s finest pears flown in from a secret arboretum. It just took one pear, one phrase (you can guess this), and lots of napkins. (It was really juicy.) She was impressed. I wanted to take her picture for proof, but she wouldn’t let me—she had pear juice dripping down her arm.

So, the next time you’re faced with a potentially delicious pear, do it a favor. Make sure it’s ripe, and enjoy!

USDA to Add More Fruits and Vegetables to School Lunches

Approximately 32 million children eat school lunch every day. With few updates to nutrition requirements over the last 15 years, these U.S. schoolchildren are about to see some big improvements! Since almost 1 in 3 children ages 6-19 in the United States is overweight or obese, it’s fitting that the United States Department of Agriculture (USDA) has chosen to focus on increasing fruits and vegetables to limit obesity. As part of the Healthy, Hunger Free Kids Act, the portion of fruits and vegetables served to children will double at each meal; fruits and vegetables contain energy, fiber, vitamins, minerals, and water, necessary nutrients to enhance the health and wellbeing of every child. Additionally, only low-fat milk (nonfat or 1%) will be available, more whole grains will be offered, portions will be more appropriate, and there will be reductions in sodium, trans fat, and saturated fat.

Nutrition and education are inherently linked; improved nutritional status in children will improve academic performance and allow students to engage in more physical activity, another important step to reducing the current obesity rate. The school environment, whether it’s the classroom or the lunchroom, is a learning environment! It is important to educate children that fruits and vegetables are the normal, healthy way to eat.

Year of the Dragon

USA Pear CNY Hanging MobileChinese New Year celebrations kick off on January 23 this year.  We’re joining in the celebrations for the Year of the Dragon in many countries in Southeast Asia.  Shoppers in Hong Kong, Singapore, Indonesia, Malaysia, Vietnam, and Taiwan will see special USA Pear displays and giveaways with purchase.  In some markets, customers receive a “6-pack” USA Pear gift box so that they can mix and match varieties.USA Pear CNY Poster

The color red is considered lucky in Chinese culture, so whether it be an addition to one of the traditional meals or as a gift exchanged between family and friends, Red Anjou pears are a perfect addition to the festivities!

You, too, can ring in the New Year by incorporating Red Anjou pears into one of our Asian-inspired recipes, like Braised Pears with Soy-Ginger Glaze, Grilled Asian Shrimp Skewers with Pears, or Spicy Wasabi Pear Lettuce Wraps.  A delicious start to the Year of the Dragon!

2012 Choi Sun Poster

The Sweet Science of Skiing

As a proud supporter of Olympian cross country skier Torin Koos, we’re pleased to be able to share this great article. He’s just embarked on another year of competition, already bringing in second and eighth-place finishes at the USSA SuperTour in West Yellowstone. Best of luck in 2012, Torin!

The Sweet Science of Skiing
By Torin Koos

Riding the cable car up, up, up high into the high Austrian air to the Dachstein Glacier for the first time, I get the feeling Garrison Keillor echoes on his News from Lake Wobegon when he says “All the women are strong, all the men are good looking, and all the children are above average.” Packed six tight into the tiny aluminum tin, you can’t help but look around and think all the young women around you are strong and good-looking and above average. Here, though, this isn’t some Lake Wobegon effect – our universal, natural tendency to overestimate one’s capabilities. Rather on that first ride up to the Dachstein Glacier, you know this is the big leagues. For good reason. Standing shoulder to shoulder to Axel Teichmann, Timmy Tschanke, or Justyna Kowalczyk, one gets the very real sense they are no longer skiing in the sandlot.

As a sometime writer, mornings begin with my mind wondering off to write stories about the people I meet. One morning it’s about the fifteen-year-old Finnish girl with her father and the improbably tall Thomas Algaard. It’s then when it hits me: the three of us – all of us, really – are writing our own unique chapters to the same book on our love affair with skiing.  That same morning, the clouds and the setting and the sunrise are just perfect. Fortunately, I have my Canon G9 camera tucked away in the backpack with the change of clothes, Bartlett pear and thermos full of chalky chocolate flavored recovery drink. I snap the picture and send it off to the world.

When I get back to the hotel just over two hours later, former American World Cupper Dan Simoneau (World Cup Best: 2nd; 7th 1983 World Cup Overall) has left a message. Simoneau’s terse prose reads like poetry. “Great photo, Torin. I’m jealous that you are skiing on snow that has so many drops of gold medal sweat. Rub it well. Throw some over your shoulder. Burn some to the Gods. But most importantly, melt it with hard work, focus, and determination. I believe.” Reading these words the first time sends a shiver down my spine. I know what Dan says is true.

I’ve been to the area many times before, though only in the heart of winter. The Ramsau trails wind through valley, canyon and race loops from the 1999 World Championships for a total of 180 kilometers. I could easily work for the town’s media department: I wouldn’t trade one day of skiing Ramsau for anywhere else.

And yet somehow, coming to Ramsau in October is even more special. Maybe it’s because for most, October is the toughest time of the training year. You are still putting in big hours. You are a little sick of the dryland. There really isn’t any good or consistent skiing yet. As a racer you have the itch – and a little bit of anxious anticipation – to get on with the season, and visit with those friends for whom you only seem to meet up with along the trails.

Getting into Ramsau, I flew to Munich then took the train to a tiny town in Germany where I meet up with Swiss National Teamers Mauro Gruber, Eligious Tambornino, and Martin Jaeger, sprint specialists all. Over the next two weeks, I will meet up with the Swiss athletes from time to time, though rarely for the same on-snow workout. This can be chalked up to the sweet science of cross-country ski training.  The Swiss athlete’s are in specific race sharpening training for the race season’s start, coming in two week’s time. The Swiss athletes also don’t believe in doing anything except low intensity long distance training on the glacier, due to its altitude 2700M (8,370ft). Instead, they distance ski in the mornings on Dachstein, then do intensity or strength or speed in the valley below. What they miss out on in real-snow feel they feel they make up in spades with the faster movements of speedy Marwe rollerskis with the low resistance zero wheels.

For Ramsau, I’m joining up with a Norwegian team comprised from the seven small towns that border the hills around Lillehammer. These Norwegians from Team Sjusjoen are more distance-oriented and believe in getting on-snow twice a day. Unlike the Swiss or the Germans, they believe in the trade-off of doing controlled threshold intensity at this high altitude. Most days I ski with the young up-and-comer Simen Sveen. You haven’t heard of him before, but you will soon enough. As a twenty-two year old in med school, Simen was 3rd in the Norwegian Cup Series and 4th at the Norwegian National 50 kilometer.

Simen’s motivation is the kind you rarely see. The young up and comer has just tasted success. He can only see himself getting better and achieving more in the ski tracks. The longer someone can keep this feeling burning bright inside their emotional engine can say more than technique or tactics or V02 max test scores. Right now, all are headed up, up, up for Mr. Simen. It is a wordless spectacle in itself. Like all extreme but perishable actions, watching skier find their inspiration, excites the writer. It also burnishes his instinct to bear witness.

It’s not altogether different than sliding down the window on the cable car, sticking your head out into the cold alpine air and breathing in the oxygen, the sights, and the opportunities that lie ahead for you.  If you have the chance to ski the Dachstein, take it. Your love affair with skiing will only go stronger. Just remember that in this little corner of the world all the women really are strong, all the men are good looking, and all the children are above average.

Make your resolution work for you!

Losing weight, eating healthfully, and hitting the gym are some of the most common New Year’s resolutions. Even those with the best intentions may fail to meet their goals. Instead of setting yourself up for failure, let your resolution be a foundation for small steps to achieve your goal.

First, focus on wellness rather than drastic life changes. Again and again, small dietary changes and minor increases in exercise are more likely to result in improvements than strict behavior and extreme goals. Second, don’t strive for too much too quickly. It is unlikely (and unhealthy!) to lose weight quickly. Rather than counting calories, plan to eat more lean proteins, fresh vegetables, and fruits to make up your daily calories: These foods are nutrient dense, filling, and will power you to get out and be active. Finally, plan to exercise three times per week. This way, if you’re active more often you’ve made a great achievement, but if you lose steam or have a stressful week, guilt won’t lead you to give up physical activity or that expensive gym membership. Allow yourself rest days and focus on making small fitness improvements that include strength training.

Behavior change doesn’t happen overnight; it takes practice to become a lifestyle change!

Chipwrecked

Since more USA Pears are shipped to Mexico than any other foreign country, we get to do extra activities from time to time, above and beyond our regular sampling in grocery stores – like the Marmaduke and Gulliver’s Travels promotions.  This year, it’s Alvin and the Chipmunks: Chipwrecked.  This was one of my favorite cartoons growing up – I can’t hear certain songs without flashing back to certain episodes (anyone else remember the chipmunks’ versions of “Bad to the Bone,” “Beat It,” and my personal favorite, “Puttin’ on the Ritz”?  But I’d better stop with the 80s nostalgia before I spend my afternoon looking for clips of these on YouTube…).

Shoppers in Mexico can visit the USA Pears display at the grocery store to have their picture taken with Alvin, Simon, and Theodore, as well as Anjou, Red Anjou, and Bosc pears.  The pictures are then posted on the Peras USA Facebook page, where the photos with the most “Likes” can win prizes.  The results range from adorable to hilarious!

For kids, parents can turn in their receipts for pears to receive an entry form for another contest – write a nautical-themed short story about USA Pears, Alvin and the Chipmunks, and you (the movie takes place on a cruise ship).  I can’t wait to see the entries and read the stories that the kids come up with!

The Time is Ripe for Pears: Seattle

We ended The Time is Ripe for Pears Tour with a bang in Seattle, visiting a few of the city’s best restaurants and serving up some pear-fect pear and cheese samples for cold, hungry shoppers at Pike Place Market.

On our first day, we lunched at the restaurant of an old pal: Chef Ethan Stowell. Lucky us! Tavolata, his rustic yet sleek Italian joint in Belltown, was indeed a treat. We started off with a simple, sparkling drink – the Bosc Pear Spritz. Refreshing and light, this cocktail got the party started!

Before the main course, we happily slurped down a bowl of Chef Stowell’s  Sunchoke and Pear Soup, which he shared with us back in 2006 (recipe here). Instead of a sprinkling of chanterelle mushrooms and bacon, the bowls were set before us with a plump scallop sitting smack in the center, topped with fried sage leaves. Blissful.

Chef Stowell’s passion for creating harmonious dishes out of simple, seasonal ingredients shone through in every dish we tasted. But don’t just take my word for it. See why Chef Stowell loves ingredients (like USA Pears) here:

The next afternoon, we ventured down to Pike Place Market to serve USA Pears with a few delicious samplings from Beecher’s Cheese. Their Extra-Aged Flagship Cheddar was delicious with our slices of Red Anjou. Again, don’t listen to me! Listen to them:

All in all, we had a wonderful tour! We made new friends, reconnected with existing pear fans, and spread the word that the time is ripe for pears!

 

Fructose: Good or Bad?

I am often asked if fructose is bad for one’s health. To be honest, this is a sticky question because there are different sources of fructose in the food supply, some of which are healthier than others. Fructose is a monosaccharide, meaning it is a simple sugar that the body can use quickly for energy. Eating fructose from natural plant sources, such as fruit, is a healthy way to get energy! In addition to supplying energy, fruit contains water, fiber, and important vitamins and minerals. On the other hand, processed foods that contain excess sugar or high fructose corn syrup are less healthful choices because eating too many processed foods may add calories to the diet without a lot of nutrition. In other words, many processed foods are high in sugar and not much else!

If you want to eat well for your health, eat a balanced diet of fruits, vegetables, lean protein sources, and low-fat dairy. Start by adding pears to your diet; they are in season and if you replace a sugary snack with a piece of fruit, you are eating a nutritious source of energy to keep you charged throughout the day!

The Time is Ripe for Pears: Portland

Last week, we brought The Time is Ripe for Pears tour to our hometown, Portland! On Thursday, we were treated to an amazing luncheon at Castagna, where the food looked more like art. Take the starter, for example. We were presented with this of-the-earth ceramic bowl (which I secretly wanted to smuggle home in my purse – after licking it clean, of course).

The bowl contained drops of tangy yogurt, cubed Comice pear, and wisps of fennel. I was excited with this unusual starter, but it wasn’t done yet! Our server placed a box in the center of our table that contained little packets. Pear packets. No joke – they were made of dehydrated pear and filled with granola, and we were told to crumble them over our  yogurt. Gladly!

The meal continued on in a similarly jaw-dropping fashion. One of my favorite courses was this salad, for which you’ll see the recipe here very soon! I would encase this in glass and hang it on the wall of my cube.

Here’s a video of wizard chef Justin Woodward explaining how pears fit into his molecular, seasonal approach to delighting his customers:

The next day, we headed out to our local New Seasons Market, which we love for its friendly staff and amazing range and quality of goods, including, of course, pears. Right now, in the thick of pear season, they had eight varieties for sale!

Lunchtime shoppers loved the pears (and the impromptu ripening education):

We’re in Seattle this week for our last tour stop. If you’re near, join us this Friday between 4 and 6 p.m. at Beecher’s Handmade Cheese in Pike Place Market – we’ll be sampling three sweet and juicy varieties of USA Pears with expert-selected cheese pairings!

And don’t forget to enter our sweepstakes now! There’s just one week left in the sweeps, and YOU could win fresh pears or a trip for two to enjoy the culinary delights of one of these eight great cities! Click here to join!

The Time is Ripe for Pears: Chicago

From Philadelphia, we headed west to the chilly city of Chicago on our sixth stop in The Time is Ripe for Pears Tour. The city’s trademark wind was in full force, but so was the enthusiasm of local pear fans!

On our first night in Chicago, I was treated to a delicious local delicacy: a pizza pot pie. Yep, that’s right; it’s all the tasty toppings of a pizza—plum tomatoes, peppers, garlic, whole mushrooms, sausage—wrapped up inside a doughy bundle and set inside a dish to bake. When it’s finished, they bring it to your table inside the dish and gently coax it out onto your plate. It’s so good! If you’re ever in the Windy City, check it out: Chicago Pizza and Oven Grinder Co. And order the Mediterranean Bread!

On Thursday, we enjoyed a wonderful lunch at the impressively sleek Blackbird Restaurant. Chef David Posey (below) treated us to a meal just as impressive. My favorite course was the Seared Bass with Clams, Glazed Parsnips, and Pears (also below). Luckily for you, I get to share the recipe here!

That evening, we bundled up to head to Pastoral Artisan Cheese in the Loop, where we sampled Bosc, Anjou, and Starkrimson pears along with some complementary cheese choices, courtesy of our friends at Pastoral. The pairings were excellent, but don’t take my word for it! Check out this video to see what these tasters had to say. And note: I’m not the only one who uses, er, cheesy pear puns!

 

They also drew this darling little sign to spread the word. Curious to learn more about which cheeses you should pair with pears? Watch this short video to see what we sampled in Chicago, and click here for more pairing inspearation.

All in all, we had a great trip to Chicago — and we’re very excited for our last two stops here in the Pacific Northwest! If you’re in the area, make sure you visit us! We’ll be here in Portland on Friday and sampling at Beecher’s Cheese in Seattle the following week. More info here.

Flickr Photos

Victory

Classic_Sprint

Classic Sprint

Finish

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