An Adventure of Flavor Awaits You!

Epic USA Pears Promotion

Continuing our special movie promotions with Fox Pictures Mexico, USA Pears has an Epic promotion going on in Mexico City, Guadalajara, and Monterrey this month.  Similar to our previous promotions, there will be a special pear display in the produce department where shoppers can sample ripe, delicious Green Anjou pears, pose for photos with props in front of the movie poster, and enter to win prizes.  Head over to the Peras USA Facebook page to see some of the great pics of adults and kids alike!

In Spanish, the movie’s title is El Reino Secreto, or “The Secret Kingdom.” Check out the trailer below, and you can see it in theaters when the movie opens in the U.S. on May 24!

Happy Mother’s Day with USA Pears

It’s time to honor Mom this weekend (although I should already be doing that every day, she tells me), and I have some fresh gift ideas:


Edible Arrangements! Now Featuring Pears! (Although the adorably tiny Seckels shown in the photo above aren’t in season right now, you could add a small Green Anjou or two – or create your own custom bouquet from scratch!)

If you can’t find small pears (or don’t want to make a gargantuan arrangement to accommodate the regular-sized ones), here’s an alternative: chocolate-dipped fruit, including artfully dipped pear slices to eliminate browning worries.

And a third, lovely idea: a table centerpiece for your Mother’s Day brunch. More decor ideas here.

Cheers to Moms everywhere!

The Skinny on Weight Loss

Swimsuit season is fast approaching, and many of my students have come to me for help with weight loss. Unfortunately, overweight and obesity continue to be problems across America. The most prevalent setback I see in clients’ diet recalls and food journals is that they eat too many processed foods. Many of them have even tried fad diets, fasting, and pills. These approaches don’t work! The only weight loss method that truly works is to adopt a healthful lifestyle change.

So how do you change your lifestyle? First, you have to want to change your lifestyle, not just for a quick weight loss, but for good. Secondly, you have to be patient; healthful fat loss takes time! Finally, you have to eat well and exercise. As it turns out, most people I’ve counseled are willing to do anything to lose weight except eat well and exercise… And this leads to a vicious cycle ending in weight gain! It’s simple to start a lifestyle change: Cut the junk. Switch your processed snacks to fresh fruit with a protein, think a pear with a little cheese or nut butter. Substitute processed foods for fresh vegetables at each meal, but only use a little fat for flavor. Once you’ve cleaned up your plate, kick up your workout routine, even if it’s by 5 minutes. Now you’re on the road to a healthier life!

Chilled Lime-Scented Pear Soup

I unearthed an old cookbook from my shelves while doing some recent spring cleaning, and among the dated photos and unoriginal cheese-nut-pear salads, I found an interesting recipe that I think will be just perfect for the warmer months to come. (Pop quiz: Can you guess when this was published? I was off by two decades—the fussy food styling threw me.) This chilled soup blends pears with spices and lime juice for a refreshing summer starter.

Chilled Lime-Scented Pear Soup

The delicate essence of pears, accented by a whisper of fresh lime juice, is unmistakable in this silky smooth soup. For a refreshing hot-weather lunch, serve the soup in chilled bowls accompanied by a mixed green salad and bread sticks.

Ingredients

1 cup dry white wine

1 cup dry vermouth

1 cup apple-pear juice

5 small ripe pears (preferably Taylor’s Gold or Anjou), peeled, cored and coarsely chopped

1 teaspoon ground green peppercorns

1/4 teaspoon ground allspice

Finely minced zest from 1 lime, plus additional zest, for garnish

Pinch of salt

1/4 cup fresh lime juice

Directions

In a large, heavy-bottomed saucepan, place the wine, vermouth, apple-pear juice, pears, spices and lime zest. Bring to a boil over high heat, stirring frequently. Reduce the heat to medium and cook 10 minutes, or until the pears are tender. Remove from the heat and let cool to room temperature.

Using a blender, puree the mixture in batches until smooth. Add the salt and lime juice and mix well. Transfer to a nonreactive container and cover tightly. Refrigerate until thoroughly chilled. Serve in chilled bowls, garnished with lime zest.

yield: Serves 4 to 6

Little Green Pouch: Pear and Kid Approved!

I love pears for lots of reasons, but I’m especially fond of their widespread appeal. It’s fun to be able to strike up a conversation with almost anyone about pears—my grandpa, a kindergartner, the cashier at my grocery store. They’re just so lovable!

Pears are especially kid-friendly. They’re a hypoallergenic food, and with their soft texture, they’re easily pureed into sauce, smoothies, and soups. I recently received a complimentary pack of Little Green Pouches, a reusable food pouch like those you’ve seen popping up at Starbucks and grocery stores near you. This ingenious little food pouch is the perfect vehicle for pureed pears. I sent the pack to my sister, Aubrey, who offered to test the Little Green Pouch with her sidekick and babysitting charge Ellie.

Ellie, 2, was an instant fan of the combo. Here’s Aubrey’s report:

Aubrey: “Ellie, what do you think of the green pouch? Do you like it?”
Ellie: “Yeah! It’s really cool, Aubrey!”
I asked Ellie how she liked the pear yogurt mixture.
Ellie: “It tastes like ice cream and vanilla and pears!”

I went to pour more mixture into the green pouch over the sink and she frantically yelled at me to not pour it down the sink and to save it in the fridge for later.

She was very satisfied with the pouch and pears!

Recipe:

½-1 cup vanilla yogurt
1 pear

Pear and quarter the pear and boil in water until soft.
Mash it into the yogurt and serve!

Check out the Little Green Pouch website for pouch-friendly recipes and more information.

A Hearty Solution

Young children are consuming larger than healthful amounts of sodium according to current research presented via the American Heart Association.1 Nearly 75% of packaged meals and snacks designed for children ages 1 to 3 years are high in sodium; some meals contain 40% of a toddler’s daily limit for sodium! Although packaged and processed foods are notorious for high sodium content, these results are striking since large amounts of sodium early in life may increase preference for salty foods and excess salt consumption is directly linked to high blood pressure. Indeed, about one in three adults (31.9%) over the age of 20 has hypertension, or high blood pressure, which increases risk for cardiovascular disease, heart attack, and stroke.2  

Although these data are alarming, there is a simple solution: Decrease processed food consumption by adding more fresh fruits and veggies every day. A diet high in fresh or plain, frozen fruits and vegetables protects the heart.3 Keep it simple! Make more fresh foods at home, starting with fruits and veggies as the foundation for every meal. Add or mix in fruits or veggies to foods your family already loves, such as sandwiches, cereals, and sauces. Need an even simpler solution? Add one piece of fruit as a snack each day and you’re one bite closer to heart health!

image credit: news.discovery.com
1    American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions http://circ.ahajournals.org/cgi/content/meeting_abstract/127/12_MeetingAbstracts/AP253?sid=9a73903b-2517-4164-b859-ff621b4749cd
2    Centers for Disease Control and Prevention 2010 data http://www.cdc.gov/nchs/fastats/hyprtens.htm
3    Circulation, American Heart Association http://circ.ahajournals.org/cgi/content/meeting_abstract/127/12_MeetingAbstracts/A001?sid=bbf3aeff-f191-4aa0-803a-ea58f2ff4bfd

Double Delight Pear Waffles

Double Delight Pear Waffles with Warm Marmalade Maple Pears

The Bite reader (and pear enthusiast) Merry Graham sent us her recipe for pear waffles, and we knew we had to share it! Not only are these waffles fluffy and crisp and sweet, they’re also beautiful. Impress your next houseguests—or your sleepy family—with this brunch dish.

Ingredients

1 ¾ cup unbleached flour

1 ½ teaspoon baking powder

1 teaspoon baking soda

½ teaspoon salt

½ teaspoon fresh grated nutmeg

1 ¾ cups buttermilk

½ cup unsalted melted butter

¼ cup granulated sugar

1 teaspoon vanilla extract

3 large eggs, separated

½ cup chopped peeled pear

3 pears, peeled and sliced

½ cup pure maple syrup

¼ cup orange marmalade

Directions

Preheat waffle iron on medium high heat. Preheat oven to 200 degrees.

In a medium bowl, whisk flour, baking powder, soda, salt, and nutmeg. In another bowl, whisk together buttermilk, butter, sugar, vanilla, and egg yolks.  Slowly whisk the flour mixture into the buttermilk mixture.

In the bowl of a standing mixer, whip egg whites until stiff. Fold 1 cup of egg whites and chopped pears into buttermilk-flour mixture. Fold in remaining egg whites.

Pour about ⅓ cup of batter into each well of the waffle iron and close the lid. Cook the waffle until golden brown and crisp, about 5 minutes. Keep warm in oven and continue to bake remaining waffle batter.

Meanwhile, in a saucepan over medium heat, combine sliced pears, marmalade, and maple syrup. Heat until thoroughly warmed.

yield:Serves 4

Michelangelo’s Pears

A few weeks ago, while driving through the Columbia Gorge on a rainy, dark evening, I turned the radio dial to NPR in hopes that I would be soothed by the programming. The Columbia Gorge (home to one of our pear growing regions) is beautiful, but that stretch of I-84 is winding and narrow, pocked with rain-filled tire ruts and shared by streaming, slow-moving semis. At the time, I was white-knuckling the steering wheel, trying to feel less tense about the constant mist impeding my already reduced vision at dusk, when I felt myself perk up at a mention of pears.

The program was Travel with Rick Steves, and Rick’s guest Fred Plotkin was talking about the simple pleasures of food in Italy. Fred is the author of “Italy for the Gourmet Traveler.” He is currently writing a book about Michelangelo, and a caller called to ask more about Michelangelo and his eating habits.

Here’s what Fred had to say about Michelangelo’s diet:

“Michelangelo lived almost 89 years, so he must have done something right in terms of his nutrition. I think that he probably would not be called a gastronome. He liked pears…a lot. His standard gift was to send 33 pears to someone – 33 for the 33 years of the life of Christ. He also had a cheese cellar, and in that cellar he kept several types of sheep’s milk cheese, one of them called marzolino. Marzolino for the month of March. It was only made in March, and he particularly loved that cheese. He had a vineyard and he produced some wine—1503, I discovered, was a good vintage. He produced some olive oil, and he ate bread. And that really was about it. There was not much more. He lived on pears, cheese, oil, wine, and bread. The book, when I do finish it…will really cover Michelangelo in terms of Italy.”

Looking forward to this book—fascinating information!

image credit: www.intellectualrevolution.tv

Eat Right, Your Way, Every Day!

March is National Nutrition Month, a nutrition education campaign to support sound food and activity choices from the Academy of Nutrition and Dietetics. Here’s the scoop: there is no such thing as a perfect diet! We each have likes, dislikes, and traditions. Humans are social eaters: breaking bread is building community and part of the foundation of cultures, traditions, family, and living life to its fullest. Certain foods have important emotional ties and yes, food provides some happiness. For instance, I have Irish roots and when I was growing up my mother always made Irish soda bread for St. Patrick’s Day. I carry on this tradition and relive very happy memories each time I do. Food nourishes the body and the soul.

Teaching nutrition in a culinary college has opened my eyes to just how exciting and creative a healthful diet can be. I think I have learned just as much from my students as they have learned from me! But being a nutrition professor and dietitian doesn’t mean I don’t indulge in pizza sometimes, or ice cream or chips. I do, we all do! My equation for living a fulfilled life is balance plus pleasure. Fruits, veggies, and lean proteins provide my diet with a balanced foundation plus a sense of well-being. Everything else is simply icing on the cake (sometimes literally!).

Find your balance and eat well, no matter your lifestyle. Happy eating!

Pear Salsa

The sun is shining! Portlanders are rejoicing—we’re feeling Spring in our step, an extra twinkle in our eye as we wake up after the sun and leave work while it’s still in the sky. But that’s today. It could change tomorrow. And back before this long-lost friend came out from the clouds, back when it was still gray and drizzly, I threw together this pear salsa from Mark Bittman to spice up my meals.

It was delicious with tortilla chips and with shredded chicken. It’s incredibly versatile, in fact; I’m sure it would be delicious with other fruit (maybe added halved grapes or diced mango) or used in other savory dishes (atop fajitas or avocado halves). I also loved that it called for unripe pears, because a). they were much easier to uniformly dice for photography purposes, and b). I was impatient. I wanted to make that salsa when I wanted to make it.

Without further ado, here’s the simple recipe:

Ooh, this would also be perfect for celebrating Cinco de Mayo! Fiesta!