Go for the Gold with Pears!

ripping-lines

After the last few weeks of winter games, do you have the Olympic spirit? Are you itching to try a new sport? Maybe you’re thinking about hitting the slopes, trail, or the ice. Now, when you’re motivated, is the time to try something new! But just like in summer, safe and effective physical activity has a few requirements. Whichever activity you choose, you may want to play it safe by opting for a lesson, and always dress in layers to stay warm. Staying hydrated is crucial for regulating body temperature. In the winter you may not feel like you are losing as much moisture. But, you are still losing moisture through sweat and respiration, especially if you are active at higher altitudes (e.g., ski slopes). It’s also imperative to energize your body with proper nutrition! Your body needs carbohydrates, vitamins, and minerals before, during, and after activity to perform at its best and to replenish tissues. Carbohydrates not only pump up your muscles, but the energy they provide fuels circulation, breathing, and temperature regulation. Micronutrients are needed to help the tissues use energy, and some nutrients, like vitamin C, limit muscle soreness and help repair tissues after they have been exhausted.

4x6-boscTake a cue from Olympic skier Torin Koos and fuel up with pears! Pears provide the optimal balance of carbohydrates and micronutrients to fuel workouts and replenish tired bodies. Pears are a good source of vitamin C, necessary for proper recovery, and at around 100 calories apiece pears are perfect for a pre or post-workout snack. And if you’re strapping on your skis or board and hitting the powder, pears are portable and perfectly portioned for snacking. So, don’t delay; grab a pear and go for the gold!

Share/Save/Bookmark

This Weekend: Wine, Cheese & Pear Jubilee!

wvv-057
If you’re going to be in the Willamette Valley this weekend, don’t miss the 7th Annual “Wine, Cheese & Pear Jubilee” at Willamette Valley Vineyards. You’ll have the chance to sample award-winning wines paired with local artisan cheeses and of course, Oregon grown pears! We’ll be there sampling ripe pears, so come on by and see us!

P.S. The $5 admission includes a free Riedel wine glass!

Share/Save/Bookmark

Cooking with Babushka

russia-pos2Russia is the largest country in the world.  It spans 11 time zones.  That means that our USA Pears office in St. Petersburg (on the Baltic Sea) is 7 hours ahead of our office in Vladivostok (on the Pacific Ocean)!  Last year we sent over 12 million pounds of USA Pears to the Russian markets.

On special promotion days at the grocery store, Russian shoppers are greeted at the USA Pears display by babushkas, which is the Russian word for a grandmother.  Because who better than your sweet and trustworthy Grandma to teach you about delicious USA Pears?  And is there a grandmother in the world that isn’t a wonderful cook that can share her recipes with you?

russia-in-store-2Many Russian shoppers are women with children, so the idea is that a kind-hearted babushka invites them to try USA Pears during sampling and learn how to incorporate pears into cooking for their families.  Many of the recommended dishes are served hot - notice the shoppers in parkas and fur coats.  Russian winters are cold!  Based on my experience with my own grandma and the responses in Jenny’s November blog, pears can fill your kitchen (and your heart!) with love and warmth.  Cheesy-sounding but true!

russia-in-store-3

Share/Save/Bookmark

The State of the Union

Last month, the president gave his first state of the union address; again, healthcare reform was at the forefront of the political conversation. Nutrition professionals are pleased that, as part of the debate, obesity and obesity-related diseases are finally receiving the press they deserve. Unfortunately, the solution is complex. Perhaps, politicians should take a break from debating, and focus on what the First Lady has been doing. As soon as she and the president set up house in Washington, Michelle Obama planted fruits and vegetables on the south lawn of the White House. Then, last week she launched a new project aimed at fighting childhood obesity, called Let’s Move! (http://www.letsmove.gov). One-third of American children are obese, and the Let’s Move! project plans to end childhood obesity in one generation by focusing in part on physical activity and fresh fruit and vegetable consumption.

Every nutrition professional would agree that fruits and vegetables make up the firm foundation of a healthful diet; they provide water, fiber, vitamins, minerals, antioxidants, phytochemicals, and a feeling of fullness that prevents overeating. Eating fruits and vegetables has been linked to preventing many illnesses, including overweight and obesity, diabetes, cardiovascular diseases including stroke, cancer, degenerative diseases of the brain, and the list goes on. Everyone should eat at least five servings of fruits and vegetables every day. And, it’s easy to get started. Start by swapping out one snack for a fresh pear and increasing physical activity to 30 minutes daily. By the end of the week, you and your family will feel better and be effectively improving overall health. Maybe a pear a day won’t keep the doctor away or solve the healthcare debate, but it’s a great start!

Share/Save/Bookmark

Go Torin!

The Leavenworth Junior Nordic Team from Torin Koos’s hometown shows their support for their local Olympic athlete.  Today he competes in the Men’s Individual Sprint in Vancouver.  “Go Torin,” indeed!

bestwishestorin_1_1

Share/Save/Bookmark

Ringing in the Chinese New Year

09cnyhangingmobile2Red is everywhere you look in February! In addition to Valentine’s Day and the “Go Red“ campaign for National Heart Month, this year Chinese New Year (or Lunar New Year) takes place on February 14.

Chinese New Year celebrations last several days, and typically include visits to family and friends, new clothes for a fresh start to the new year, and an abundance of red decorations.  The color red is considered a lucky color in Chinese and other Asian cultures.  A traditional gift for Chinese New Year is money enclosed in a red envelope, thought to bring good luck and ward off evil spirits.

11chinese-red-packet-2Although mandarin oranges are an especially popular fruit during Chinese New Year, it’s also the perfect time of year for Red Anjou pears.  Juicy and sweet with a brilliant red color, they fit right in with the festivities!

We have special activities planned to celebrate the Year of the Tiger in supermarkets, fruit shops, and street markets our Southeast Asian countries, including Hong Kong, Singapore, Vietnam, Malaysia, and Taiwan.  Shoppers receive free USA Pears red envelopes when they purchase USA Pears.  In Hong Kong, Choi Sun, the god of wealth, can even be found at the USA Pears display in the produce department!

cny-poster-2010

Happy Chinese New Year!

GONG XI FA CAI

恭禧發財

Share/Save/Bookmark

The Olympian’s Quest: Part One

koos_aotearoa3

In just four days, the Vancouver 2010 Winter Olympic Games will commence.  You can be sure we’ll be pulling for U.S. Ski Team member Torin Koos, a cross-country skier we’re extremely proud to sponsor.  As a native of Leavenworth, Washington, Torin grew up in the heart of pear country.  He checks in with us regularly with postcards, photos, training videos, and his reflections on training and competing in the Olympics, a dream he’s had since he was a child. 

In addition to his love for skiing, Torin also enjoys writing.  In fact, he’s in the process of getting a master’s degree in communications at Westminster College.  He recently sent us an article called “Raise High the Roof Beam, Carpenters” which we’re very pleased to share with you.

Raise High the Roof Beam, Carpenters

It’s a quiet Sunday night as I begin to write. At first it’s all stuttering and stopping, cross and erasing. The creative complexity of writing, of making language flow from thought, escapes me. I’m trying too hard. I’m thinking too grand.

I go back to the basics. Write about what you know. Use single, short declarative sentences. Always seek the active voice. Show, don’t tell. Write. Put pen to paper. Then, only then, let the inner copy writer’s voice come out.

Finally it comes. Yes, this is it. If I had to compose a group of words to live by, these might be mine.

To Seek, To Strive, To Find, and To Never Yield

above-where-ocean-meets-river

Part One:  To Seek…

It’s on the outskirts of the Banff National Park where I find myself for the last days of preparation before heading West to Whistler. Isn’t this the way it always is, headed West, leaving the stepping stones behind for the land of new adventures and experiences? In my mind’s eye I can see the big mountains as I can breathe in the wet, slightly salty maritime air. Ah, sometimes life’s too good, isn’t it?

Writing these last lines reminds me about what it’s all about - the universal appeal of sport and the Olympian’s quest. It’s to fully inhabit the most traditional and hallowed sense of the word amateur; a lover of. What a feeling it is to wake up every morning, pop out of bed, let out a big, boisterous Shazaam! and get right to it, loving every minute of the process. Maybe it’s encouraging to know (somehow, it is for me anyways) that this state of perfection is beyond most Olympian’s daily way and means. This, though, is the personal standard. The one most worth striving for. When you get to this level, hold it, cherish it, nourish it, share it and carry it’s memory with you always. I’ll try to do the same.

A friend says, “It’s so easy to die before the fact of it.” This reminds me of the Jack London penned poem, the work urging one to be the spark that burns out in a brilliant blaze, to be that meteor, every atom in magnificent glow.

To this I say, raise high that roof beam, carpenters! To use every fibre of our bodies in taxing effort, to beat back the deadening effect of habit, to abhor merely existing and instead shine, shine, shine like that exploding star shooting across the dark night sky.

pin-info

Show Torin Your Support!

Visit the new USA Pears store, at www.usapearsmarketplace.org to purchase a limited edition Torin Koos trading pin.  All proceeds from pin sales will benefit one of Torin’s favorite charities, The Boys and Girls Club!

Share/Save/Bookmark

Have a Heart-Healthy Valentine’s Day!

love1

I look forward to Valentine’s Day every year. It’s a day to celebrate love of family, friends, and chocolate! As a dietitian, I get many questions about the health benefits of chocolate. Is it true? Well, it is no coincidence that the American Heart Association chose February as American Heart Month. Well, maybe that’s because of Valentine’s Day, but the science is true. As part of an overall nutritious and physically active lifestyle, chocolate has a place!

chocolate-and-pearsSpecifically, cocoa contains agents protective against high blood pressure and other risk factors for heart disease. These benefits are from flavonoids, a type of antioxidant; antioxidants have been shown to protect cardiovascular tissue by neutralizing the damaging effects of free radicals. Like fruits and vegetables, cocoa is a plant food. However, how chocolate is manufactured tends to make it less than healthful. In other words, processing and added fat and other ingredients increase fat and calories while limiting cocoa’s antioxidant properties.

red-anjou-cupidHowever, a moderate portion of dark chocolate is a fairly healthy option, because dark chocolate contains more cocoa and fewer added ingredients. To get a heart-healthy benefit this Valentine’s Day, try dipping or drizzling melted chocolate over your favorite fruit! For instance, pears are full of nutrients, fiber, and water, and will help you fill up faster (and limit going overboard on sweet treats!). Either creamy or crisp pears are delicious paired with dark chocolate. Try this easy and tantalizing recipe: Halve and core pears, grill until tender, and then drizzle with melted dark chocolate. Not only will you and your sweetie find this dessert delicious, but it’s also nutritious!

Share/Save/Bookmark

USA Pears on the Menu in Dubai

Dubai is a growing tourist destination, with a seemingly constant stream of new hotels, restaurants, and shopping malls.  The Burj Khalifa just opened in January 2010: the tallest building in the world at 2,717 feet.  The new development surrounding the building contains 30,000 homes, nine hotels, 160 restaurants and the Dubai Mall (largest mall in the world - 1,200 stores!).

welcome-w-logo

With so many hotels and restaurants, the culinary opportunities are endless!  USA Pears recently became a proud member of The Emirates Culinary Guild, the association for professional chefs in the UAE, headquartered in Dubai.

in-the-kitchen2We recently invited chefs from the Guild to a training seminar in Dubai.  After a classroom-style introduction to our delicious USA Pears, we set the chefs loose in the kitchen to experiment and create their own culinary masterpieces.

USA Green and Red Anjou are the most common varieties in the Middle East in general, but Bartletts have been becoming more popular in the last few years, especially in the UAE.

prepThe chefs found out that USA Pears are a versatile ingredient - they came up with everything from salads to main courses and desserts.  So next time you’re out on the town in Dubai - or even closer to home - watch for pears on the menu.  Check out the Pears on the Menu page on our website to find a restaurant near you that features menu items starring pears!

Share/Save/Bookmark

New report shows obesity rates still high, but stable

obesity-studyA study published last week in the Journal of the American Medical Association shows that obesity rates in the United States did not increase over the last few years. Based on data collected between 2007 and 2008 by the Centers for Disease Control and Prevention, adult prevalence of obesity in the United States is still high – approximately 34% are obese. Of children and adolescents aged 2 to 19 years, 32% are also too heavy. Although these numbers are still astounding, the rates have stabilized and are mostly unchanged from previous reports.

To healthcare professionals, this study is promising in terms of the nation’s deteriorating health, but by no means has the obesity epidemic resolved. Despite this reported stabilization, there is no sign of improvement. Indeed, data still show that more than two-thirds of adults are above a normal weight. But that doesn’t mean we are doomed to obesity and its related health maladies!

grocery-cart-w-pear-medAs a dietitian, I am constantly asked, “How can I lose weight?” The magical answer is actually a very simple concept: lifestyle change. In other words, making healthier choices and moving more. My personal mantra for clients is to start slowly by adding 30 minutes of physical activity to your current daily routine and substituting fruits and vegetables for less nutritious foods in the existing diet. Fruits and vegetables are nutrient-dense, full of water and fiber for fullness, and won’t weigh you down. Try this: instead of the soda, candy, chips, or dessert you were going to have today, eat a pear instead. Pears are sweet, filling, and easy to take as a snack. Depending on which treat you were going to eat, a pear may save you as much as 100 to 200 calories!

Go ahead, give it a try! I’d love to hear how these two simple tricks work for you. Remember: never start a physical activity or dietary regimen without first speaking to your healthcare professional.

Share/Save/Bookmark

Flickr Photos

Red Bartlett Branch

Pears on the tree

Policemen with Pears

Torin in Torino

More Photos