Tailgate and game watch party food are among my favorite meal categories. While I love indulging in some of the heartier game-day fare, I also like to balance things out and cleanse my palate with fresh produce. Juicy and naturally sweet USA Pears, which offer an excellent source of fiber (6 grams for a medium size), can play a crave-worthy role in any game-day menu.
A fresh, fruit salad is a staple dish I always enjoy on game day, whether it’s a get-together that I’m hosting or one where I’m attending as a guest. A fruit salad is also a crowd-pleaser, from toddlers to adults. (On a side note: The other day, my 4-year-old spotted the first pears of the season on our kitchen counter and literally squealed, “Ooh! Can I have one?” True story.)
While pears are in peak season during fall and winter, mix them into a salad with other fall fruits, like I did here in this Pear, Apple, and Grape Salad with Thyme and Walnuts. Or, if you’re a true pear connoisseur like me, use a few different pear varieties with a range of colors and textures and use just pears in your fall fruit salad!
I also add pears in my White Wine Sangria with Winter Fruits and in my mixed green salad made of spinach, arugula, pears, toasted almonds, and vinaigrette.
Michelle Dudash, RDN, is a registered dietitian nutritionist, Cordon Bleu-certified chef, and author of Clean Eating for Busy Families. Join her on Instagram at @michelledudash for more delicious and healthy eating inspiration.
Want more fun pear-ific recipes to please a crowd? Check out our Recipes page!